How to Practice Kundalini Meditation

You must also tend to the psychological reasons why you would begin abusing drugs or alcohol. Dry addictions such as overeating are often related to emotions as well. It is imperative to look within and acknowledge the reasons for your abuse and ultimately your addiction. For nearly a century, people recovering from alcoholism and addiction have practiced the 12 steps. In fact, the 11th step is all about prayer and meditation to improve consciousness and your connection with a higher power.

Since it can take as long as a year to work the steps, does this mean you have to wait? Will it take almost a year of being clean to get to the point of trying out Kundalini Meditation? In fact, the 11th step is the only step which you should work out of order. Yes, you are free to pray and meditate from your very first day clean from drugs or alcohol.

The Golden Chain Within You: Legacy & Lineage of Kundalini Yoga

If we are not addicted to smoking, eating, drinking, or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behaviour patterns. Imbalance in this pineal area upsets the radiance of the pineal gland itself.

  • Your spiritual energy will help you to overcome your addiction.
  • Quieting your mind takes practice, and even just a few minutes can have a positive impact.
  • Your clothes should be clean, fresh, and ideally light in color to enhance the feeling of lightness.
  • We can then heal and continue our evolution towards personal freedom.

Navel breathing, especially Breath of Fire and 4 Part Breath, give us the fire energy we crave. As the energy we create begins to satisfy us, we are empowered to release ourselves from the hold of the addiction. We can use our addictive tendencies as a path to empowerment. In the process we can claim “the gifts from the garbage.” Intoxication stimulates activity in the prefrontal cortex (the brain’s happiness center), and during withdrawal, it’s extremely under-active.

Enlightened Bodies: Anatomy for Level 1

The American Journal of Psychiatry has studies documenting correlations between meditation and successful addiction rehabilitation as far back as the 1970s. Regardless of the specific teaching, detaching from thoughts and observing and calming the self is always at the heart of every meditation philosophy. How were the chakras understood in classical Indian practice and philosophy?

  • A person with an addiction will feel compelled to use drugs, alcohol, gamble, or engage in sexual activities even if they know they’re using them, causing problems in day-to-day living.
  • You can choose to sit on a wool or cotton blanket or put a pillow underneath you for comfort.
  • I believe we were given this quality to be able to hold on to our experience of God.
  • There are no known, documented, long-term dangers in practicing Kundalini meditation.
  • The teacher asked us, “Who considers how they will feel 3 hours later before they eat?” Only 3 women raised their hands.
  • Kundalini yoga is defined as the “yoga of awareness.” Its purpose is to promote spiritual enlightenment and the awakening of Kundalini energy.

She has a Master’s degree in Classics, is a Registered Psychotherapist, and is the owner of Adi Shakti Yoga & Therapy located in Colorado. You will find inspiration from longtime addiction & Recovery expert Mukta Kaur Khalsa Phd. She has worked with 1000s of people to provide a new alternative to traditional addiction recovery processes and is an addiction recovery pioneer. My hypothesis is that we all have addictive tendancies.

The Rescue of the Father: Fall and Rise of the Masculine as a Spiritual Quest

Remember – relaxing our belly is critical for the proper application and effectiveness of rootlock. With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. A strong navel center is a requirement for being able to commit and keep your commitments to yourself. Daily practice to strengthen the navel center is the first commitment we need to make to ourselves. With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.

In October of that year, with a team of professional volunteers, the program opened to serve ten clients. Kundalini Yoga began as a treatment modality when 3HO ashram staff members in Washington, D.C. 3HO started offering recovery services by keeping these heroin addicts in a controlled environment for two weeks and put them into a program that centered on Kundalini Yoga and meditation. Both of these male addicts experienced an amazing transformation. With time, it will become easier to call yourself into a meditative state. Once you have that ability, it’s the goal for that new state of awareness to translate into other areas of your life.

What is the purpose of Kundalini yoga?

Even when Kundalini evolved from meditative teachings to include physical practices (yoga), it remained unknown outside of these select teachers and students. The goal is to monitor the urge – watch it rise and fall without giving in to it. Meditative breathing serves as the metaphorical surfboard and lets the person ride on top of the urge and observe it without being sucked in. Over time and with practice, resisting urges starts to become easier. Learn and develop the skills needed for institutionalized healthcare settings. Yoga for Adults with Intellectual / Developmental Disabilities enhances choice for people in institutionalized settings and allows for greater autonomy support.

The Meaning Behind The 7 Chakras In Hinduism – Grunge

The Meaning Behind The 7 Chakras In Hinduism.

Posted: Mon, 10 Jul 2023 07:00:00 GMT [source]

They reflect her own unique perspectives and insights, inspired by a lifetime study of the teachings of Yogi Bhajan, and of Sikhism and other spiritual How to Open an Inmates Halfway House in 2023 Business Plan disciplines. Maybe weight and food problems are not really about food and weight. Maybe we should start out by loving our bodies as they are.

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