Categoria: Sober living

  • Alcohol Alternatives Healthy Ways to Relax Without Drinking

    They looked at those who entered treatment and either stopped drinking; resumed drinking, but at low-risk levels; or resumed drinking at higher-risk levels. The authors suggest that, given the difficulty of quitting entirely, cutting back alcohol consumption may be a more doable goal for some than complete abstinence. Here are some ideas for alternative activities…

  • How to Practice Kundalini Meditation

    You must also tend to the psychological reasons why you would begin abusing drugs or alcohol. Dry addictions such as overeating are often related to emotions as well. It is imperative to look within and acknowledge the reasons for your abuse and ultimately your addiction. For nearly a century, people recovering from alcoholism and addiction…